High School / Collegiate Fall prep
July 22 - August 23
7:15 -9:30AM, on the Water M,T,W,Th,F
4:00-5:30PM, Land M,T,Th
Minimum one year rowing experience required
Focus
Technique, efficiency and mentoring high school and collegiate athletes who wish to increase self discipline, small boat skills, and base fitness level.
- 1X, 2X, 2-, 4X and 4-
- Volume and power per stroke rowing
- Developing boat feel
- Small boat handling skills in all water conditions
- Video review
- RowPerfects, weights and circuits
Questions? Email Carol : carol@seattlerowingcenter.com
Requirements
Float Test, Waiver, Registration Doc
Cost
5 Weeks: $495
