Collegiate Summer Rowing at SRC
June 4- August 24
Weekly, Monthly or Full Summer Sign Up
Water practice 5-7AM or 7-9AM six days per week
BCChamps Regatta- July 5-8 in Victoria, BC
Program
Our focus will be on technique, efficiency and mentoring collegiate athletes who wish to increase both their self discipline and self sufficiency in small boats. Wether you are relatively new to rowing, or have raced in varsity boats we will teach you, challenge you and raise your technical skill level.
Those who wish to increase their strength and fitness, and are willing to do two workouts per day, will be guided through land based training on our Rowperfects, Weight Equipment and Circuits options.
BCCHamp commitment required by June 4, 2012
Features:
- Sculling and Sweep; 1X, 2X, 2-, 4X and 4+
- Racing focus June 4-July8
- Base technical and fitness focus July 9-August 24
- Row with and scrimmage against U-23, National Team and Olympic Athletes
- Video Review
- Passionate skilled coaching
Requirements
Medical Form; Health Form; Passport; Float Test; Liability Waiver.
Cost
Weekly- $100
Monthly- $350
June through BCChamps- $750
Full Summer w/ BCChamps- $1250
Full Summer w/o BCChamps- $900
Arriving in Seattle prior to June 4?- Contact carol@seattlerowingcenter.com
