For athletes entering grades 8 – 12 in Fall 2017 and planning to join a Novice Team in Fall 2017

July 11-21 and Aug 21-31, Mon – Fri daily, 7:45-9:30 AM

Registration Links:
July 11-21 REGISTER
Aug 21-31 REGISTER

Cost:
$199/session

What is covered in Learn to Row @ SRC?

  • Information about the equipment
    • Setting up your “workstation”
    • Caring for the equipment
    • Boat parts to check for tightness and integrity
    • Sizes and types of Racing Shells
  • Rowing Terminology, Jargon and Commands
  • Water and Training Safety
  • The importance of the Grip
  • The difference between Sweep and Sculling
  • Technique: Release, Recovery, Entry, Drive
  • Drills for Skills

 

Documents Required:
Float Test
USRowing Liability Waiver

 
 

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