High School Summer CREW
Session 1: June 18- July 8
Session 2: July 9- July 27
Session 3: July 30-August 24
5-7AM or 7-9AM (on the water) for Experienced
9:30-Noon (on the water) for Novice
Program Overview
Our focus will be on technique, efficiency and mentoring high school athletes who wish to increase both their self discipline and self sufficiency in our sport. Wether you are new to rowing or have raced in varsity boats we will teach you, challenge you and raise your technical skill level.
Those who wish to increase their strength and fitness, and are willing to do two workouts per day, will be guided through land based training on our Rowperfects, Weight Equipment and Circuits options.
Session1: Three weeks of race prep, and a weekend of racing at BCChamps in Victoria, British Columbia (7/5-8)
Session 2: Three weeks of technique and boat handling skills, strength and fitness training
Session 3: Four weeks of technique and boat handliing skills, strength and fitness training
Requirements
Float test and Waiver.
Cost
Session 1: $850 (includes all regatta fees)
Session 2: $375
Session 3: $475
